6 Expert Yoga Teachers
Each bringing a unique yoga style and approach.
शांति, पवित्रता और उद्देश्य
अनुष्ठान-तैयार आवश्यकताएँ
आत्मा के लिए सुगंध
Celebrating International Yoga Day Month
Scheduled Timeline: Morning Yoga Session - 7:00 AM
Morning and evening sessions - each one designed to build strength, flexibility, and inner stillness.
| Days | Teacher & Focus | Session Flow |
|---|---|---|
| Monday & Wednesday |
Vidhi SutharGrounding and energising morning yoga practices to awaken the body and centre the mind for the day ahead. |
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| Tuesday & Thursday |
Alee SBDynamic morning yoga sessions focused on mobility, strength, and breath awareness for daily balance. |
|
| Friday |
Dr. Pramod ChoudharyRestorative yoga and guided meditation to release stress, reconnect inward, and cultivate holistic well-being. |
|
| Days | Teacher & Focus | Session Flow |
|---|---|---|
| Monday & Wednesday |
Pranjali SrivastavaCalming evening yoga flows to unwind the body and nervous system after a long day. |
|
| Tuesday & Thursday |
Hiral JakhariaPower Hatha and Vinyasa yoga sessions to build strength, endurance, mobility, and mental focus. |
|
| Friday |
Dr. Simran MunotSoulful evening yoga sessions focused on relaxation, mindfulness, recovery, and deeper body awareness. |
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Live online yoga classes designed to help you build consistency, confidence, and a deeper connection with your body.
Each bringing a unique yoga style and approach.
Morning and evening yoga classes - join from anywhere in India.
Build a consistent yoga routine that fits your lifestyle.
Beginner or returning practitioner - this program is for you.
Live Online Yoga Program
Limited spots available • Instant confirmation • Online yoga classes in India
SwaDharma is dedicated to preserving spiritual traditions and making temple essentials accessible to all.