Rituals by The HeartSpace: Spirit of Yoga
Rituals by The HeartSpace: Spirit of Yoga

Scheduled Timeline: Morning Yoga Session - 7:00 AM

Rituals by The HeartSpace: Spirit of Yoga
What You Will Experience

Your Live Online Yoga Classes

Morning and evening sessions - each one designed to build strength, flexibility, and inner stillness.

Morning Yoga Sessions

7:00 AM
Days Teacher & Focus Session Flow
Monday & Wednesday

Vidhi Suthar

Grounding and energising morning yoga practices to awaken the body and centre the mind for the day ahead.

  • 01 Waking Up the Body With Intention
  • 02 Grounding Yoga Flow for a Focused Day
  • 03 Energising Practice to Start Strong
Tuesday & Thursday

Alee SB

Dynamic morning yoga sessions focused on mobility, strength, and breath awareness for daily balance.

  • 01 Building Strength Through Mindful Movement
  • 02 Mobility and Flexibility Yoga Practices
  • 03 Breath Awareness in Every Posture
Friday

Dr. Pramod Choudhary

Restorative yoga and guided meditation to release stress, reconnect inward, and cultivate holistic well-being.

  • 01 Releasing the Week's Tension Through Yoga
  • 02 Restorative Yoga for Deep Recovery
  • 03 Guided Meditation for Inner Clarity

Evening Yoga Sessions

6:00 PM
Days Teacher & Focus Session Flow
Monday & Wednesday

Pranjali Srivastava

Calming evening yoga flows to unwind the body and nervous system after a long day.

  • 01 Transitioning From Day to Evening Through Yoga
  • 02 Strengthening Flow to Release Tension
  • 03 Calming the Nervous System Before Night
Tuesday & Thursday

Hiral Jakharia

Power Hatha and Vinyasa yoga sessions to build strength, endurance, mobility, and mental focus.

  • 01 Power Hatha Yoga for Full Body Strength
  • 02 Vinyasa Flow for Endurance and Focus
  • 03 Building a Yoga Practice That Challenges You
Friday

Dr. Simran Munot

Soulful evening yoga sessions focused on relaxation, mindfulness, recovery, and deeper body awareness.

  • 01 End Your Week With Restorative Yoga
  • 02 Deep Relaxation and Recovery Practice
  • 03 Mindful Awareness to Carry Into the Weekend
Program Highlights

Everything You Need to Begin Your Yoga Journey

Live online yoga classes designed to help you build consistency, confidence, and a deeper connection with your body.

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6 Expert Yoga Teachers

Each bringing a unique yoga style and approach.

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100% Online - Live

Morning and evening yoga classes - join from anywhere in India.

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Morning & Evening Batches

Build a consistent yoga routine that fits your lifestyle.

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All Levels Welcome

Beginner or returning practitioner - this program is for you.

Benefits of the program

How consistency feels like

  • Physically stronger, more flexible, and more mobile
  • Mentally clearer, calmer, and more balanced
  • A consistent daily yoga practice you love
  • A deeper understanding of yoga beyond fitness
  • Connected - to your body, your breath, and yourself
Is This For You?

A gentle yes for anyone ready to experience yoga completely.

  • You're a beginner looking to start your yoga journey properly
  • You want stress relief and balance through yoga
  • You've practiced before but lost your consistency

This is not for you if:

  • ×You want a pre-recorded, watch-anytime yoga course
  • ×You want results without showing up consistently
Celebrate International Yoga Day Differently This June

Don't just practice yoga for one day.
Make it your lifestyle.

1 Month 6 Expert Yoga Teachers Morning & Evening Live Classes All Levels Welcome

Live Online Yoga Program

₹1,999.00 ₹1,499.00only 25% OFF

Limited spots available • Instant confirmation • Online yoga classes in India